Make 2014 your most fit year yet! Here is my Day One hundred twelve in a series of transformation photos. Thanks Jason David Frank!
Day One hundred twelve (Week Sixteen): August 23rd, 2014 Here is the sixteen week mark of my Fitness Year 2014…
Make 2014 your most fit year yet! Here is my Day Ninety eight in a series of transformation photos. Thanks Jason David Frank!
Day Ninety eight (Week Fourteen): August 9th, 2014 Here is the fourteen week mark of my Fitness Year 2014 series…
Make 2014 your most fit year yet! Here is my Day Eighty four in a series of transformation photos. Thanks Jason David Frank!
Day Eighty four (Week Twelve): July 26th, 2014 Here is the twelve week mark of my Fitness Year 2014 series…
Make 2014 your most fit year yet! Here is my Day Seventy in a series of transformation photos. Thanks Jason David Frank!
Day Seventy (Week Ten): July 12th, 2014 Here is the ten week mark of my Fitness Year 2014 series of…
Make 2014 your most fit year yet! Here is my Day Fifty six in a series of transformation photos. Thanks Jason David Frank!
Day Fifty six (Week Eight): June 28th, 2014 Here is the eight week mark of my Fitness Year 2014 series…
Make 2014 your most fit year yet! Here is my Day Forty two in a series of transformation photos. Thanks Jason David Frank!
Day Forty two (Week Six): June 14th, 2014 Here is the six week mark of my Fitness Year 2014 series…
Make 2014 your most fit year yet! Here is my Day Twenty eight in a series of transformation photos. Thanks Jason David Frank!
Day Twenty eight (Week Four): May 31st, 2014 Here is the four week mark of my Fitness Year 2014 series…
Make 2014 your most fit year yet! Here is my Day Fourteen in a series of transformation photos. Thanks Jason David Frank!
Day Fourteen (Week Two): May 17th, 2014 Here is the two week mark of my Fitness Year 2014 series of…
Make 2014 your most fit year yet! Here is my Day One in a series of transformation photos. Thanks Jason David Frank!
Day One: May 3rd, 2014 Here is the beginning of my Fitness Year 2014 series of body transformation pictures. I’ve…
Wii Fit U is out today. Come and join Paul Gale Network’s online gym community.
Paul Gale Network has now opened up its PGN: Fitness and Martial Arts gym to everyone online with a Wii…
My new 15 minute full body, plyometric workout video is now available.
Usually, either before or after my martial arts training sessions, I get in some weight lifting at my gym. On…
A workout for everyone: Day 4 = Lats, Biceps, Shoulders.
Day Four: Warm up for 15 minutes with some jogging. 1) The beauty of this four day workout program is…
A workout for everyone: Day 3 = Upper and Lower Abs, Obliques.
Day Three: Begin with a warmup as usual for 15 minutes. 1) Lie down on the floor and keep your…
A workout for everyone: Day 2 = Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors.
Day Two: (First get in 15 minutes of cardio as a warmup) 1) Begin by standing with your left foot…
A workout for everyone: Day 1 = Chest, Triceps.
Oftentimes I get questions on how to work out a certain section of the body…and other times, what to do…
On track to breaking the world record. Officially cleared 120!
A little while ago I made the goal public: By June 2013, I intend on breaking the world record for…
Push up world record on track. 119 in 60 seconds as of today…21 to go!
I made an announcement a few weeks ago, saying that in 2013, I’d be going for a new world record…
A good day to do push-ups…and a good time to beat a world record.
Back in 2003, I set the NCAA record for my university’s test of “most amount of push-ups in 60 seconds”,…
On the eve of my birthday: 340lb max bench press, 60lb bicep curls, 120lb trap lifts, dips, core routine, 305lb pec fly, and 350lb lat pulldown.
Tomorrow is my 29th birthday, so I thought that on the last full day that I’ll be 28 years old,…