Make 2014 your most fit year yet! Here is my Day One hundred twelve in a series of transformation photos. Thanks Jason David Frank!
Day One hundred twelve (Week Sixteen): August 23rd, 2014 Here is the sixteen week mark of my Fitness Year 2014…
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Day One hundred twelve (Week Sixteen): August 23rd, 2014 Here is the sixteen week mark of my Fitness Year 2014…
Day Ninety eight (Week Fourteen): August 9th, 2014 Here is the fourteen week mark of my Fitness Year 2014 series…
Day Eighty four (Week Twelve): July 26th, 2014 Here is the twelve week mark of my Fitness Year 2014 series…
Day Seventy (Week Ten): July 12th, 2014 Here is the ten week mark of my Fitness Year 2014 series of…
Day Fifty six (Week Eight): June 28th, 2014 Here is the eight week mark of my Fitness Year 2014 series…
Day Forty two (Week Six): June 14th, 2014 Here is the six week mark of my Fitness Year 2014 series…
Day Twenty eight (Week Four): May 31st, 2014 Here is the four week mark of my Fitness Year 2014 series…
Day Fourteen (Week Two): May 17th, 2014 Here is the two week mark of my Fitness Year 2014 series of…
Day One: May 3rd, 2014 Here is the beginning of my Fitness Year 2014 series of body transformation pictures. I’ve…
Paul Gale Network has now opened up its PGN: Fitness and Martial Arts gym to everyone online with a Wii…
Usually, either before or after my martial arts training sessions, I get in some weight lifting at my gym. On…
Day Four: Warm up for 15 minutes with some jogging. 1) The beauty of this four day workout program is…
Day Three: Begin with a warmup as usual for 15 minutes. 1) Lie down on the floor and keep your…
Day Two: (First get in 15 minutes of cardio as a warmup) 1) Begin by standing with your left foot…
Oftentimes I get questions on how to work out a certain section of the body…and other times, what to do…
A little while ago I made the goal public: By June 2013, I intend on breaking the world record for…
I made an announcement a few weeks ago, saying that in 2013, I’d be going for a new world record…
Back in 2003, I set the NCAA record for my university’s test of “most amount of push-ups in 60 seconds”,…
The White House July 10, 2012 Mr. Paul Gale (Home Address) Dear Paul: Thank you for writing to me. It…
Tomorrow is my 29th birthday, so I thought that on the last full day that I’ll be 28 years old,…