Usually, either before or after my martial arts training sessions, I get in some weight lifting at my gym. On this particular Saturday (November 3rd), it was after my Shotokan Karate practice was over, that I decided to do an extra workout. What’s present in this video is a small sample of exercises that are [...]
{From the category archives:
Health & Fitness
Day Four: Warm up for 15 minutes with some jogging. 1) The beauty of this four day workout program is that you don’t need any machine or equipment…for the most part. At this point however, I recommend getting a pull-up bar that you can stick in your doorway. Attempt as many pull-ups as you can. [...]
{Day Three: Begin with a warmup as usual for 15 minutes. 1) Lie down on the floor and keep your legs straight up in the air, now lift your arms up straight towards the ceiling. This is the starting position. Now for the exercise: crunch up towards the ceiling (straight up), lifting your head and [...]
{Day Two: (First get in 15 minutes of cardio as a warmup) 1) Begin by standing with your left foot forward and right back, with your feet approximately shoulder width apart and length apart (from front to back), long enough so when you drop your back knee to the floor, your front quadricep should become [...]
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