From the category archives:

Health & Fitness

Wii Fit U is out today. Come and join Paul Gale Network’s online gym community.

November 1, 2013

Paul Gale Network has now opened up its PGN: Fitness and Martial Arts gym to everyone online with a Wii U. Join my gym at the following ID: 7947-4420-9791 Of course, if you don’t have a Wii U, hands on, individual personal training in a one on one situation or even small group setups are […]

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My new 15 minute full body, plyometric workout video is now available.

November 9, 2012

Usually, either before or after my martial arts training sessions, I get in some weight lifting at my gym. On this particular Saturday (November 3rd), it was after my Shotokan Karate practice was over, that I decided to do an extra workout. What’s present in this video is a small sample of exercises that are […]

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A workout for everyone: Day 4 = Lats, Biceps, Shoulders.

November 5, 2012

Day Four: Warm up for 15 minutes with some jogging. 1) The beauty of this four day workout program is that you don’t need any machine or equipment…for the most part. At this point however, I recommend getting a pull-up bar that you can stick in your doorway. Attempt as many pull-ups as you can. […]

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A workout for everyone: Day 3 = Upper and Lower Abs, Obliques.

November 5, 2012

Day Three: Begin with a warmup as usual for 15 minutes. 1) Lie down on the floor and keep your legs straight up in the air, now lift your arms up straight towards the ceiling. This is the starting position. Now for the exercise: crunch up towards the ceiling (straight up), lifting your head and […]

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A workout for everyone: Day 2 = Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors.

Day Two: (First get in 15 minutes of cardio as a warmup) 1) Begin by standing with your left foot forward and right back, with your feet approximately shoulder width apart and length apart (from front to back), long enough so when you drop your back knee to the floor, your front quadricep should become […]

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A workout for everyone: Day 1 = Chest, Triceps.

Oftentimes I get questions on how to work out a certain section of the body…and other times, what to do for full body fitness. Usually I answer these people individually, and in doing so recently, I realized that I might as well share the information in a 4-part series so that more of you out […]

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On track to breaking the world record. Officially cleared 120!

A little while ago I made the goal public: By June 2013, I intend on breaking the world record for most amount of push-ups in 60 seconds. My previous max and NCAA record for my university was 119 that I set back in 2003. As of today, I’ve not only matched my old record, but […]

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Push up world record on track. 119 in 60 seconds as of today…21 to go!

I made an announcement a few weeks ago, saying that in 2013, I’d be going for a new world record in the most amount of push ups done in 60 seconds and as of tonight, I’ve officially tied my NCAA, 2003 record with 119. The journey is far from over…for the current best in the […]

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A good day to do push-ups…and a good time to beat a world record.

Back in 2003, I set the NCAA record for my university’s test of “most amount of push-ups in 60 seconds”, with 119. Now that I’m heading into my tenth year from which I set that record, I have a new number that I’d like to reach: 133. Why 133? Because as of 2009, the world […]

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A Letter from The White House: Michelle Obama to Paul Gale.

The White House July 10, 2012 Mr. Paul Gale (Home Address) Dear Paul: Thank you for writing to me. It has been heartening to hear from people who are interested in helping to combat childhood obesity, and I thank you for taking the time to share your ideas with me. We launched an initiative here […]

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On the eve of my birthday: 340lb max bench press, 60lb bicep curls, 120lb trap lifts, dips, core routine, 305lb pec fly, and 350lb lat pulldown.

Tomorrow is my 29th birthday, so I thought that on the last full day that I’ll be 28 years old, why not record myself for a little bit while at the gym working out. Here’s a sample of what I did today. This was filmed today, one day before my 29th birthday. My goal before […]

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Bench press goal for 2012 met: 335 pounds, 3.5 reps!

This afternoon I achieved my bench press goal for 2012. My previous record was 330 pounds, three years ago, while weighing 160 pounds. I won’t stop here! Now benching 330 pounds when I was 160, meant that I was lifting 206.25% of my body weight. Fast forward to May 18th this year, and I got […]

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Fitness goal for 2012: Getting in the best shape, ever!

I have a few goals for 2012…resolutions you can call them, and one is to get into the best shape of my life before my birthday on July 7th.  But this article is half about me and half about you.  Below are two pictures I took on January 1st and in a few months, I’ll […]

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What do you want from Paul Gale Network in 2012?

Today is January 1st, 2012 and as I hinted yesterday, I already have something that I’m working on delivering to all of you that visit for the video game news…as soon as possible.  This article right now, however, is my intent to see what you want.  Be it trying to share the Wii U scoop […]

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Mt. Baldy season passes are now as low as $79.

Mt. Baldy is a blast. Trust me. Hey everyone, one hobby that I’m really into is snowboarding. My main ride nowadays is an Atomic Pivot 156 and let me tell you, I’m really looking forward to hitting the slopes once again, this Fall and Winter. One of the problems with having snowboarding as a hobby, […]

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Attention video gamers. Do you want to get in shape? Now’s your chance.

For years I’ve been a few things…specifically, a martial artist, a video gamer, and an exercise enthusiast. What I’m doing now with the Paul Gale Network, is providing what I can (be it entertainment, video game news, martial arts tutorial, health tips, etc.) to the world. How does this work? All you have to do […]

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If you’re a member of LA Fitness, come by and get a free half hour personal training session with me.

Come by and get a free 30 minute session. Larger picture available. As part of a promotional idea that I came up with for LA Fitness a couple weeks ago, starting now, for any member of the gym, you’ll get one free, no strings attached 30 minute, individualized Pro Results training session with me. I’ll […]

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Personal Training: The PGN64 Chest Workout

Not everyone can get to the gym and hit all of the chest building machines nor buy your own bench press equipment for home use, but there is an awful lot you can do with your body itself. I have developed a 64 minute dedicated chest routine without any weights or machines required. This 64 […]

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Health and Nutrition: The Banana Benefits

In order to have a full, well balanced diet, it involves getting an appropriate amount of different food types, each day, one of which comes from the fruit family.  The banana is an excellent fruit with many positive aspects that will help you in more ways than you probably knew. A typical 7-8” long banana […]

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Personal Training: Walking Once Again

Hello everyone, what you’re about to see are two videos that should be used as motivation in your own exercise goals. Whether you’re trying to loose fat, gain muscle, learn a martial art, are recooperating from an accident or surgery, or anything else fitness related, just know that you can truly achieve your goals if […]

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