Home > Health & Fitness > My new 15 minute full body, plyometric workout video is now available.

My new 15 minute full body, plyometric workout video is now available.

November 9, 2012

Usually, either before or after my martial arts training sessions, I get in some weight lifting at my gym. On this particular Saturday (November 3rd), it was after my Shotokan Karate practice was over, that I decided to do an extra workout. What’s present in this video is a small sample of exercises that are plyometric and full body-centric, using a small amount of equipment and area to pull off.

What’s also fun about it, is that my friend Patrick “Thunder” Cruz did the drumming, so a big thanks to him (turned out awesome)! Also, thanks to David Razavi for the filming and editing…valuable as always.

15 Minute Workout

Thanks for watching my video and feel free to share your feedback. I plan on doing more in the future. If you have any questions or requests, let me know!

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{ 3 comments… read them below or add one }

ackme-b November 11, 2012 at 3:36 pm

ey paul I just wondering if you could give us a few exercises to do in home you know for the people who doesnt have any gym near of their homes (like me XD) it would be awesome jajjaja 😀

Paul Gale November 12, 2012 at 7:57 pm

I actually just made a 4 day at home workout plan. Check the health and fitness page.

ackme-b November 13, 2012 at 7:31 am

ooo thanks paul I forgot that jeje :S thanks for reply 😀

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