Bench press goal for 2012 met: 335 pounds, 3.5 reps!
This afternoon I achieved my bench press goal for 2012. My previous record was 330 pounds, three years ago, while…
Fitness goal for 2012: Getting in the best shape, ever!
I have a few goals for 2012…resolutions you can call them, and one is to get into the best shape…
What do you want from Paul Gale Network in 2012?
Today is January 1st, 2012 and as I hinted yesterday, I already have something that I’m working on delivering to…
Mt. Baldy season passes are now as low as $79.
Mt. Baldy is a blast. Trust me. Hey everyone, one hobby that I’m really into is snowboarding. My main ride…
Attention video gamers. Do you want to get in shape? Now’s your chance.
For years I’ve been a few things…specifically, a martial artist, a video gamer, and an exercise enthusiast. What I’m doing…
If you’re a member of LA Fitness, come by and get a free half hour personal training session with me.
Come by and get a free 30 minute session. Larger picture available. As part of a promotional idea that I…
Personal Training: The PGN64 Chest Workout
Not everyone can get to the gym and hit all of the chest building machines nor buy your own bench…
Health and Nutrition: The Banana Benefits
In order to have a full, well balanced diet, it involves getting an appropriate amount of different food types, each…
Personal Training: Walking Once Again
Hello everyone, what you’re about to see are two videos that should be used as motivation in your own exercise…