Day One hundred twelve (Week Sixteen): August 23rd, 2014

Here is the sixteen week mark of my Fitness Year 2014 series of body transformation pictures. Thank you, Jason David Frank for the continued motivation. This is my final picture in this series. 16 weeks, 112 days, and a very satisfying increase in health, cardiovascular ability, physical strength, flexibility, martial arts technique, fat loss, and muscle growth. Also worth mentioning is that at 160 pounds, this summer I have hit my highest bench press max yet: 350 pounds.

Related links:
Day Ninety eight: August 9th, 2014
Day Eighty four: July 26th, 2014
Day Seventy: July 12th, 2014
Day Fifty six: June 28th, 2014
Day Fourty two: June 14th, 2014
Day Twenty eight: May 31st, 2014
Day Fourteen: May 17th, 2014
Day One: May 3rd, 2014