From the category archives:

Martial Arts

Here is a short, fun little video that I made today that shows my passion for both Nintendo and martial arts. It’s both Nintendo Switch and Shotokan Karate in one! Enjoy and here’s to Nintendo Switch in just 24 more days…March 3rd!


Continue Reading 0 comments }Martial Arts, Video Games

On December 20th, 2013, I took my 3rd Degree Black belt exam in Shotokan Karate and now have the video to share. Thank you to my wife Kim and fellow dojo member, Ken, for filming the test, Saad for being my Kumite partner, and PGN’s own David Razavi for editing everything together…including adding in some […]


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In another 15 minutes, UFC 154: Georges St-Pierre vs. Carlos Condit is going to be underway and the card is definitely a promising one. I have no doubt that with some of these matchups, we’ll get a quick knockout here, a hearty war there, and probably a few surprises. That’s what you simply come to […]


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The UFC put on one terrific pay per view event last night in 153: Anderson Silva vs. Stephan Bonnar. The Brazil fans were as vocal as ever and for good reason too. I think every fight was just excellent. Submissions, knockouts, all out wars, and some extremely resilient fighters. A big congratulations to all of […]


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Congratulations to Jon Jones and Demetrious Johnson on a great showing at UFC 152.

The UFC had another exciting pay per view tonight, with a great main event between Jon Jones and Vitor Belfort and an interesting first ever flyweight championship match between Demetrious Johnson and Joseph Benavidez. Jon defended his UFC Light Heavyweight championship in the 4th round against Vitor, with a well placed submission, after dominating for […]

New Muay Thai workout wear from Thailand. Videos coming soon.

One of my clients just came back from Thailand and brought for me some really cool workout wear. Really nice Muay Thai shorts, tank top, and hat…thanks buddy. This summer I plan on putting these clothes to good work by doing a new Muay Thai workout video.

Two more pictures from yesterday’s martial arts photo shoot.

If yesterday’s photo shoot represented the “Ken” in me (and that’s Street Fighter’s Ken…not Barbie’s), then today’s is definitely more Ryu. These were also taken the other day at Stoney Point Park, CA and as with past outdoor martial arts training events…there’s just nothing quite like it. Classic Shotokan Karate back stance with knife hand […]

Martial arts photo shoot from Stoney Point Park.

Earlier today I went to Stoney Point Park to do some outdoor training, which included rock climbing, boulder hopping, martial arts, and nunchaku practice. Two friends came with me and took some cool pictures and videos while I was going about, doing my stuff. I think the shots they took turned out really good and […]

Shotokan Karate tutorial: Kanku Sho

Here is a tutorial video for one of the advanced black belt katas in Shotokan Karate: Kanku Sho. In this video, I first demonstrate each movement of Kanku Sho, step by step and then follow up with a normal paced run of the kata. This is an advanced black belt kata with many small details […]

Shotokan Karate tutorial: Jion

Here is a tutorial video for the eighth kata in Shotokan Karate: Jion. In this video, I first demonstrate each movement of Jion, step by step and then follow up with a normal paced run of the kata. Thank you for your support and I hope that this piece was of some help in your […]

Shotokan Karate tutorial: Bassai Dai

Here is a tutorial video for the seventh kata in Shotokan Karate: Bassai Dai. In this video, I first demonstrate each movement of Bassai Dai, step by step and then follow up with a normal paced run of the kata. As with all of my martial arts tutorial videos, thanks for watching.

Shotokan Karate tutorial: Tekki Shodan

Here is a tutorial video for the sixth kata in Shotokan Karate: Tekki Shodan. This video is one more martial arts tutorial piece where I break down the kata, step by step. After doing so and going through every important movement, I do Tekki Shodan again in regular speed. Thanks for watching.

What do you want from Paul Gale Network in 2012?

Today is January 1st, 2012 and as I hinted yesterday, I already have something that I’m working on delivering to all of you that visit for the video game news…as soon as possible.  This article right now, however, is my intent to see what you want.  Be it trying to share the Wii U scoop […]

UFC 141: Brock Lesnar vs. Alistair Overeem was yet another great pay per view. And to Brock, thanks and good luck.

It was a mere 20 days ago that UFC 140 delivered with so many incredible fights with truly diverse finishes…amalgamating now, UFC 141 finished 2011 the way the mixed martial arts world likes it: full of excitement.   The night saw some great fights with a real war between Nate Diaz and Donald Cerrone.  Both […]

UFC 140 was incredible!

A big congratulations goes out to all of the fighters that participated in UFC 140 last night. Both winners and losers of pretty much every match, really put on a solid performance with a few fights having completely memorable moments/finishes. Jon Jones choking out Lyoto Machida to retain his Light Heavyweight Championship after losing the […]

My perspective on Shotokan Karate in MMA and the fight between Lyoto Machida and Jon Jones at UFC 140.

As a 2nd degree black belt in Shotokan Karate, myself, I definitely relate to Lyoto Machida’s style. I have trained in various martial arts throughout my life prior to Shotokan, but it has been my dedicated style for the last 8 years. Karate can be a very effective tool in the world of mixed martial […]

Shotokan Karate tutorial: Heian Godan

Here is a tutorial video for the fifth kata in Shotokan Karate: Heian Yondan. As with my other tutorial videos, I first carefully demonstrate Heian Godan slowly and paying attention to each detail and then perform it in normal speed. Thanks for watching.

Shotokan Karate tutorial: Heian Yondan

Here is a tutorial video for the fourth kata in Shotokan Karate: Heian Yondan. First I demonstrate all of the movements in Heian Yondan very slowly and with an attention to detail and then I perform the kata as it’s intended to be done. I hope you enjoy and find it helpful.

Shotokan Karate tutorial: Heian Sandan

Here is a tutorial video for the third kata in Shotokan Karate: Heian Sandan. First up in this video is a step by step walkthrough of Heian Sandan, detailing each movement. Once complete, I go through the entire kata from start to finish. I hope it’s of some use to all the karateka out there. […]

Shotokan Karate tutorial: Heian Nidan

Here is a tutorial video for the second kata in Shotokan Karate: Heian Nidan. As with my Heian Shodan video before it, I first break down the kata, movement by movement, and then perform it from start to finish without interruption. I hope that this proves useful for either those who want to fine tune […]