Cobra Kai Creators Question for Cobra Kai Season 5 from Sensei Paul Gale
This right here is a really cool opportunity! @CobraKaiKid is going to have a talk with the creators of Cobra…
Paul Gale Network is happy to reveal a new addition to the family of logos: PGN Shotokan Karate!
Paul Gale Network has been training people for many years in the art of Shotokan Karate, but was using its…
Shotokan Karate tutorial: Jiyu Ippon #1 Mawashi Geri (Roundhouse kick)
This video is a tutorial for Mawashi Geri (roundhouse kick to “head height”) #1 in Jiyu Ippon. This Shotokan Karate…
Shotokan Karate tutorial: Jiyu Ippon #1 Chudan (Stomach Punch)
This is another Jiyu Ippon tutorial video, but this time it’s for #1 against Chudan, which is stepping forward stomach…
Shotokan Karate tutorial: Kihon Ippon #3 Jodan (Face Punch)
This video is a tutorial of Kihon Ippon #3, against Jodan. There is more to come in this series. Thank…
Shotokan Karate tutorial: Kihon Ippon #2 Jodan (Face Punch)
From Shotokan Karate, here is Kihon Ippon #2. Thank you for watching.
Shotokan Karate tutorial: Sanbon Kumite #2
Here is a video tutorial for Sanbon Kumite #2. Stay tuned for more Shotokan Karate videos.
Shotokan Karate tutorial: Jiyu Ippon #2 Jodan (Face Punch)
This is the second technique in Jiyu Ippon against Jodan. Thank you for watching.
Shotokan Karate tutorial: Jiyu Ippon #1 Jodan (Face Punch)
Shotokan Karate utilizes different concepts and stages of tutorial, all of which can be interpreted as art, as well as…
Shotokan Karate tutorial: Kihon Ippon #1 Jodan (Face Punch)
Here is a tutorial video for Kihon Ippon #1 against Jodan (Stepping Forward Face Punch) in Shotokan Karate. Thank you…
Shotokan Karate tutorial: Sanbon Kumite #1
Here is a full tutorial for Sanbon Kumite #1, from Shotokan Karate. Thank you for watching and stay tuned for…
Nintendo Switch – Shotokan Karate fun on Paul Gale Network.
Here is a short, fun little video that I made today that shows my passion for both Nintendo and martial…
Paul Gale’s 3rd Degree Black Belt (Sandan) exam in Shotokan Karate.
On December 20th, 2013, I took my 3rd Degree Black belt exam in Shotokan Karate and now have the video…
UFC 154: Georges St-Pierre vs. Carlos Condit. Here’s to a great fight!
In another 15 minutes, UFC 154: Georges St-Pierre vs. Carlos Condit is going to be underway and the card is…
UFC 153: Anderson Silva vs. Stephan Bonnar…what a fight, what a card.
The UFC put on one terrific pay per view event last night in 153: Anderson Silva vs. Stephan Bonnar. The…
Congratulations to Jon Jones and Demetrious Johnson on a great showing at UFC 152.
The UFC had another exciting pay per view tonight, with a great main event between Jon Jones and Vitor Belfort…
New Muay Thai workout wear from Thailand. Videos coming soon.
One of my clients just came back from Thailand and brought for me some really cool workout wear. Really nice…
Two more pictures from yesterday’s martial arts photo shoot.
If yesterday’s photo shoot represented the “Ken” in me (and that’s Street Fighter’s Ken…not Barbie’s), then today’s is definitely more…
Martial arts photo shoot from Stoney Point Park.
Earlier today I went to Stoney Point Park to do some outdoor training, which included rock climbing, boulder hopping, martial…
Shotokan Karate tutorial: Kanku Sho
Here is a tutorial video for one of the advanced black belt katas in Shotokan Karate: Kanku Sho. In this…