Cobra Kai Creators Question for Cobra Kai Season 5 from Sensei Paul Gale
This right here is a really cool opportunity! @CobraKaiKid is going to have a talk with the creators of Cobra…
Paul Gale’s 3rd Degree Black Belt (Sandan) exam in Shotokan Karate.
On December 20th, 2013, I took my 3rd Degree Black belt exam in Shotokan Karate and now have the video…
A good day to do push-ups…and a good time to beat a world record.
Back in 2003, I set the NCAA record for my university’s test of “most amount of push-ups in 60 seconds”,…
My tremendous thanks to all that made “Lisek’s Great Adventure” a Best Selling New Book!
(Large) It’s 2am and I just received an update on Lisek’s Great Adventure and had to share it with everyone…
Introducing Paul Gale Network’s new children’s book: Lisek’s Great Adventure (available now).
Click here to visit Paul Gale Network’s Amazon store! Lisek’s Great Adventure (Large) Hello everyone and thank you for your…
If you’re a member of LA Fitness, come by and get a free half hour personal training session with me.
Come by and get a free 30 minute session. Larger picture available. As part of a promotional idea that I…
Personal Training: Walking Once Again
Hello everyone, what you’re about to see are two videos that should be used as motivation in your own exercise…