Thank you and of course I’ll help. For starters, what’s your height, weight, and age? Depending on what your current shape is, something even small to start off with can begin giving you noticeable results.

One of the best tips I can provide anyone is constantly keeping your metabolism up. A couple of ways you can do this include 1) getting in even small exercise sessions throughout the day and 2) keeping your food intake regularly spread apart.

To elaborate a little, when you wake up in the morning, it’s a perfect time to hop on the floor and begin doing pushups. Go for as many as you can and jot the number down. Follow it up by doing crunches for your abs and then a series of jumping jacks or even jogging in place. Repeat and do all three one more time.

Something as simple as that can be done in 10 minutes, but fire you up a little for the day. If you have an open spot in the afternoon to do that routine again, go for it. But if you don’t, at least try and do it before you go to bed. What you’re accomplishing by doing this is keeping your body’s “furnace” up and it will help gradually burn off some extra fat and put on a little muscle at the same time. Write down your numbers too, and as the days progress, try and push for a higher level.

With eating, in a perfect world, you’d be asleep for 8 hours a day and be awake for 16. During those 16 awake hours, if you could eat 5 separate “small” meals/snacks every 3 hours and 12 minutes, you’d have a very high metabolism level, thus allowing your body to lose fat more easily. What you don’t want to do is starve yourself, because that feeling of hunger is bad (obviously) and is actually representing your body holding on to fat more than before, out of fear of going into starvation mode.

Let me know how you do with this little starter and I’ll help you out more along the way if you need it.