Welcome to the world, my son! Bryson Paul Gale was born today at 10:28pm and here are his first special moments.
After a smooth 7 hours of labor, our son Bryson Paul Gale was born on November 20th, 2014 at 10:28pm.…
Martial arts photo shoot from Stoney Point Park.
Earlier today I went to Stoney Point Park to do some outdoor training, which included rock climbing, boulder hopping, martial…
Martial Arts: UFC 116 – Thoughts After the PPV
Wow, what a Pay Per View. I’m going to go ahead and call UFC 116 the best single mixed martial…
Martial Arts: UFC 116 – Thoughts Before the PPV
Today is the day I’ve been waiting for, for a very long time. It’s UFC 116, live from the MGM…
Martial Arts: The Roundhouse Kick: Instep vs. Shin vs. Ball of Foot
Many different martial arts utilize the roundhouse as an effective long range, powerful attack. The startup of this move involves…