{"id":7630,"date":"2019-12-14T22:00:19","date_gmt":"2019-12-15T05:00:19","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=7630"},"modified":"2019-12-18T17:27:10","modified_gmt":"2019-12-19T00:27:10","slug":"shotokan-karate-tutorial-jiyu-ippon-1-mawashi-geri-roundhouse-kick","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2019\/12\/14\/shotokan-karate-tutorial-jiyu-ippon-1-mawashi-geri-roundhouse-kick\/","title":{"rendered":"Shotokan Karate tutorial: Jiyu Ippon #1 Mawashi Geri (Roundhouse kick)"},"content":{"rendered":"<p>This video is a tutorial for Mawashi Geri (roundhouse kick to &#8220;head height&#8221;) #1 in Jiyu Ippon.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"https:\/\/www.youtube.com\/embed\/GgIIRJd6GNE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>This Shotokan Karate video and more, are all in attempt to bring precision and understanding to the art, through kinesiology.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video is a tutorial for Mawashi Geri (roundhouse kick to &#8220;head height&#8221;) #1 in Jiyu Ippon. This Shotokan Karate video and more, are all in attempt to bring precision and understanding to the art, through kinesiology.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[2352,2357,40,2341,2340,13,9,39,286,2358,1895,10,2342,2345,2343,2344],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7630"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=7630"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7630\/revisions"}],"predecessor-version":[{"id":7631,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7630\/revisions\/7631"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=7630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=7630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=7630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}