{"id":7628,"date":"2019-12-13T22:00:29","date_gmt":"2019-12-14T05:00:29","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=7628"},"modified":"2019-12-18T17:27:33","modified_gmt":"2019-12-19T00:27:33","slug":"shotokan-karate-tutorial-jiyu-ippon-1-chudan-stomach-punch","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2019\/12\/13\/shotokan-karate-tutorial-jiyu-ippon-1-chudan-stomach-punch\/","title":{"rendered":"Shotokan Karate tutorial: Jiyu Ippon #1 Chudan (Stomach Punch)"},"content":{"rendered":"<p>This is another Jiyu Ippon tutorial video, but this time it&#8217;s for #1 against Chudan, which is stepping forward stomach punch.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"https:\/\/www.youtube.com\/embed\/psTvAIrbFM0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Stay tuned for more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is another Jiyu Ippon tutorial video, but this time it&#8217;s for #1 against Chudan, which is stepping forward stomach punch. Stay tuned for more.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[2352,2356,40,2341,2340,13,9,39,286,1895,10,2342,2345,2343,2344,2355],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7628"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=7628"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7628\/revisions"}],"predecessor-version":[{"id":7629,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7628\/revisions\/7629"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=7628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=7628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=7628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}