{"id":7626,"date":"2019-11-14T22:00:39","date_gmt":"2019-11-15T05:00:39","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=7626"},"modified":"2019-12-18T17:29:43","modified_gmt":"2019-12-19T00:29:43","slug":"shotokan-karate-tutorial-jiyu-ippon-2-jodan-face-punch","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2019\/11\/14\/shotokan-karate-tutorial-jiyu-ippon-2-jodan-face-punch\/","title":{"rendered":"Shotokan Karate tutorial: Jiyu Ippon #2 Jodan (Face Punch)"},"content":{"rendered":"<p>This is the second technique in Jiyu Ippon against Jodan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"https:\/\/www.youtube.com\/embed\/t0kqhEePB8U\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Thank you for watching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the second technique in Jiyu Ippon against Jodan. Thank you for watching.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[2348,2352,2354,40,2341,2340,13,9,39,286,1895,10,2342,2345,2343,2344],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7626"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=7626"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7626\/revisions"}],"predecessor-version":[{"id":7627,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7626\/revisions\/7627"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=7626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=7626"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=7626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}