{"id":7619,"date":"2019-11-24T22:00:42","date_gmt":"2019-11-25T05:00:42","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=7619"},"modified":"2019-12-18T17:28:00","modified_gmt":"2019-12-19T00:28:00","slug":"shotokan-karate-tutorial-kihon-ippon-3-jodan-face-punch","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2019\/11\/24\/shotokan-karate-tutorial-kihon-ippon-3-jodan-face-punch\/","title":{"rendered":"Shotokan Karate tutorial: Kihon Ippon #3 Jodan (Face Punch)"},"content":{"rendered":"<p>This video is a tutorial of Kihon Ippon #3, against Jodan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"https:\/\/www.youtube.com\/embed\/Ho1sWglZqLM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>There is more to come in this series. Thank you for watching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video is a tutorial of Kihon Ippon #3, against Jodan. There is more to come in this series. Thank you for watching.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[2348,40,2341,2340,2346,2351,13,9,39,286,1895,10,2342,2345,2343,2344],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7619"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=7619"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7619\/revisions"}],"predecessor-version":[{"id":7620,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7619\/revisions\/7620"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=7619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=7619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=7619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}