{"id":7612,"date":"2019-11-09T22:00:51","date_gmt":"2019-11-10T05:00:51","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=7612"},"modified":"2019-12-18T17:30:36","modified_gmt":"2019-12-19T00:30:36","slug":"shotokan-karate-tutorial-kihon-ippon-1-jodan-face-punch","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2019\/11\/09\/shotokan-karate-tutorial-kihon-ippon-1-jodan-face-punch\/","title":{"rendered":"Shotokan Karate tutorial:  Kihon Ippon #1 Jodan (Face Punch)"},"content":{"rendered":"<p>Here is a tutorial video for Kihon Ippon #1 against Jodan (Stepping Forward Face Punch) in Shotokan Karate.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"https:\/\/www.youtube.com\/embed\/PD-5GELMDbo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Thank you for watching and I hope you found this demonstration to be useful.<\/p>\n<p>Edit: All videos posted after this one, have much improved audio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for Kihon Ippon #1 against Jodan (Stepping Forward Face Punch) in Shotokan Karate. Thank you for watching and I hope you found this demonstration to be useful. Edit: All videos posted after this one, have much improved audio.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[2348,40,2341,2340,2346,2347,13,9,39,286,1895,10,2342,2345,2343,2344],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7612"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=7612"}],"version-history":[{"count":2,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7612\/revisions"}],"predecessor-version":[{"id":7622,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7612\/revisions\/7622"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=7612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=7612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=7612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}