{"id":7610,"date":"2019-11-07T22:00:07","date_gmt":"2019-11-08T05:00:07","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=7610"},"modified":"2019-12-18T17:31:34","modified_gmt":"2019-12-19T00:31:34","slug":"shotokan-karate-tutorial-sanbon-kumite-1","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2019\/11\/07\/shotokan-karate-tutorial-sanbon-kumite-1\/","title":{"rendered":"Shotokan Karate tutorial: Sanbon Kumite #1"},"content":{"rendered":"<p>Here is a full tutorial for Sanbon Kumite #1, from Shotokan Karate.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"https:\/\/www.youtube.com\/embed\/Ro14TBoP1vI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Thank you for watching and stay tuned for future tutorial videos.<\/p>\n<p>Edit: Shotokan Karate videos posted November 14th, 2019 and beyond, have improved audio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a full tutorial for Sanbon Kumite #1, from Shotokan Karate. Thank you for watching and stay tuned for future tutorial videos. Edit: Shotokan Karate videos posted November 14th, 2019 and beyond, have improved audio.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[40,2341,2340,13,9,39,286,2338,2339,1895,10,2342,2343,2344],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7610"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=7610"}],"version-history":[{"count":3,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7610\/revisions"}],"predecessor-version":[{"id":7624,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/7610\/revisions\/7624"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=7610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=7610"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=7610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}