Day One hundred twelve (Week Sixteen): August 23rd, 2014<\/p>\n
Here is the sixteen week mark of my Fitness Year 2014 series of body transformation pictures. Thank you, Jason David Frank for the continued motivation. This is my final picture in this series. 16 weeks, 112 days, and a very satisfying increase in health, cardiovascular ability, physical strength, flexibility, martial arts technique, fat loss, and muscle growth. Also worth mentioning is that at 160 pounds, this summer I have hit my highest bench press max yet: 350 pounds.<\/p>\n
Related links: Day One hundred twelve (Week Sixteen): August 23rd, 2014 Here is the sixteen week mark of my Fitness Year 2014 series of body transformation pictures. Thank you, Jason David Frank for the continued motivation. This is my final picture in this series. 16 weeks, 112 days, and a very satisfying increase in health, cardiovascular ability, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[1778,1758,1777,20,9,39,286,1620,1779,1782,1029],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/6747"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=6747"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/6747\/revisions"}],"predecessor-version":[{"id":6749,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/6747\/revisions\/6749"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=6747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=6747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=6747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDay Ninety eight: August 9th, 2014<\/a>
\nDay Eighty four: July 26th, 2014<\/a>
\nDay Seventy: July 12th, 2014<\/a>
\nDay Fifty six: June 28th, 2014<\/a>
\nDay Fourty two: June 14th, 2014<\/a>
\nDay Twenty eight: May 31st, 2014<\/a>
\nDay Fourteen: May 17th, 2014<\/a>
\nDay One: May 3rd, 2014<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"