{"id":6178,"date":"2014-01-12T00:26:49","date_gmt":"2014-01-12T07:26:49","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=6178"},"modified":"2014-01-12T12:48:27","modified_gmt":"2014-01-12T19:48:27","slug":"paul-gales-3rd-degree-black-belt-sandan-exam-in-shotokan-karate","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2014\/01\/12\/paul-gales-3rd-degree-black-belt-sandan-exam-in-shotokan-karate\/","title":{"rendered":"Paul Gale&#8217;s 3rd Degree Black Belt (Sandan) exam in Shotokan Karate."},"content":{"rendered":"<p>On December 20th, 2013, I took my 3rd Degree Black belt exam in Shotokan Karate and now have the video to share.  Thank you to my wife Kim and fellow dojo member, Ken, for filming the test, Saad for being my Kumite partner, and PGN&#8217;s own David Razavi for editing everything together&#8230;including adding in some very fine audio.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"\/\/www.youtube.com\/embed\/ijeHoAJz5SQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>If you have any other martial arts related questions or requests for future video demonstrations\/tutorials, let me know.  Thank you and Oss!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On December 20th, 2013, I took my 3rd Degree Black belt exam in Shotokan Karate and now have the video to share. Thank you to my wife Kim and fellow dojo member, Ken, for filming the test, Saad for being my Kumite partner, and PGN&#8217;s own David Razavi for editing everything together&#8230;including adding in some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[1728,1729,1732,52,1731,77,9,39,1727,1726,10,1735,1734,1733,1736,1730],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/6178"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":4,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":6182,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/6178\/revisions\/6182"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}