{"id":5179,"date":"2012-09-24T18:21:05","date_gmt":"2012-09-25T01:21:05","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=5179"},"modified":"2012-09-25T16:53:57","modified_gmt":"2012-09-25T23:53:57","slug":"a-good-day-to-do-push-ups-and-a-good-time-to-beat-a-world-record-for-paul-gale-network","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2012\/09\/24\/a-good-day-to-do-push-ups-and-a-good-time-to-beat-a-world-record-for-paul-gale-network\/","title":{"rendered":"A good day to do push-ups&#8230;and a good time to beat a world record."},"content":{"rendered":"<p>Back in 2003, I set the NCAA record for my university&#8217;s test of &#8220;most amount of push-ups in 60 seconds&#8221;, with 119. Now that I&#8217;m heading into my tenth year from which I set that record, I have a new number that I&#8217;d like to reach: 133. Why 133? Because as of 2009, the world record for most amount of push-ups in 60 seconds is 132 (unless there&#8217;s proof that shows otherwise) and I&#8217;d like to attempt to beat it.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cache.nebula.phx3.secureserver.net\/obj\/ODk3NDc4OUY0N0M2QUY3OUJCREE6MTM5NTcyYjAwYzYzZTYzMzdhNTI1OGUxNWU4ZWRjYjY=?u=81e2cc90-6e08-43a7-bc9d-36add1a0eaff\" alt=\"Military push-ups on Paul Gale Network\" width=\"464\" height=\"255\" \/><br \/>\nMilitary push-ups<\/p>\n<p>The push-ups that I will be doing for the record are standard push-ups with elbows positioned laterally, but I like to mix up the training beforehand, sometimes with military push-ups&#8230;<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cache.nebula.phx3.secureserver.net\/obj\/ODk3NDc4OUY0N0M2QUY3OUJCREE6MDZkMGFkYjFlODEzYjlkMjAyYjQ5ZjA2YmYwODM5NGI=?u=1a310b78-3096-4ea0-b8b2-1253c57ca484\" alt=\"Supinated knuckle push-ups on Paul Gale Network\" width=\"466\" height=\"272\" \/><br \/>\nSupinated knuckle push-ups<\/p>\n<p>&#8230;and sometimes with supinated knuckle push-ups. I don&#8217;t have a set date in mind, just yet, but at the latest, I&#8217;ll probably go for it by June, 2013. Do any of you have any fitness goals for the end of this year or next?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in 2003, I set the NCAA record for my university&#8217;s test of &#8220;most amount of push-ups in 60 seconds&#8221;, with 119. Now that I&#8217;m heading into my tenth year from which I set that record, I have a new number that I&#8217;d like to reach: 133. Why 133? Because as of 2009, the world [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[1435,52,9,39,1434,1433],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/5179"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=5179"}],"version-history":[{"count":5,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/5179\/revisions"}],"predecessor-version":[{"id":5186,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/5179\/revisions\/5186"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=5179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=5179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=5179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}