{"id":4273,"date":"2012-02-01T14:40:38","date_gmt":"2012-02-01T21:40:38","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=4273"},"modified":"2012-02-05T14:45:50","modified_gmt":"2012-02-05T21:45:50","slug":"shotokan-karate-tutorial-jion","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2012\/02\/01\/shotokan-karate-tutorial-jion\/","title":{"rendered":"Shotokan Karate tutorial: Jion"},"content":{"rendered":"<p>Here is a tutorial video for the eighth kata in Shotokan Karate: Jion.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/jKieknmY_OQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this video, I first demonstrate each movement of Jion, step by step and then follow up with a normal paced run of the kata. Thank you for your support and I hope that this piece was of some help in your own training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the eighth kata in Shotokan Karate: Jion. In this video, I first demonstrate each movement of Jion, step by step and then follow up with a normal paced run of the kata. Thank you for your support and I hope that this piece was of some help in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[1035,1036,1107,1033,1034,734,13,17,576,9,39,14,160,10,159,580,1028,153],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4273"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=4273"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4273\/revisions"}],"predecessor-version":[{"id":4274,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4273\/revisions\/4274"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}