{"id":4171,"date":"2012-01-21T12:00:27","date_gmt":"2012-01-21T19:00:27","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=4171"},"modified":"2012-01-21T12:00:27","modified_gmt":"2012-01-21T19:00:27","slug":"shotokan-karate-tutorial-bassai-dai","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2012\/01\/21\/shotokan-karate-tutorial-bassai-dai\/","title":{"rendered":"Shotokan Karate tutorial: Bassai Dai"},"content":{"rendered":"<p>Here is a tutorial video for the seventh kata in Shotokan Karate: Bassai Dai.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/xT5S2x1JjZI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this video, I first demonstrate each movement of Bassai Dai, step by step and then follow up with a normal paced run of the kata. As with all of my martial arts tutorial videos, thanks for watching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the seventh kata in Shotokan Karate: Bassai Dai. In this video, I first demonstrate each movement of Bassai Dai, step by step and then follow up with a normal paced run of the kata. As with all of my martial arts tutorial videos, thanks for watching.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[1032,1035,1036,1033,1034,734,13,17,576,9,39,14,160,10,159,580,1028,153],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4171"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=4171"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4172,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4171\/revisions\/4172"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}