{"id":4156,"date":"2012-01-15T21:37:15","date_gmt":"2012-01-16T04:37:15","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=4156"},"modified":"2012-01-15T21:37:15","modified_gmt":"2012-01-16T04:37:15","slug":"shotokan-karate-tutorial-tekki-shodan","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2012\/01\/15\/shotokan-karate-tutorial-tekki-shodan\/","title":{"rendered":"Shotokan Karate tutorial: Tekki Shodan"},"content":{"rendered":"<p>Here is a tutorial video for the sixth kata in Shotokan Karate: Tekki Shodan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/i3v0zWSIn1A\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This video is one more martial arts tutorial piece where I break down the kata, step by step.  After doing so and going through every important movement, I do Tekki Shodan again in regular speed.  Thanks for watching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the sixth kata in Shotokan Karate: Tekki Shodan. This video is one more martial arts tutorial piece where I break down the kata, step by step. After doing so and going through every important movement, I do Tekki Shodan again in regular speed. Thanks for watching.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4156"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=4156"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4156\/revisions"}],"predecessor-version":[{"id":4157,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4156\/revisions\/4157"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=4156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}