{"id":4057,"date":"2012-01-02T17:48:34","date_gmt":"2012-01-03T00:48:34","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=4057"},"modified":"2012-01-02T18:04:39","modified_gmt":"2012-01-03T01:04:39","slug":"fitness-goal-for-2012-getting-in-the-best-shape-ever","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2012\/01\/02\/fitness-goal-for-2012-getting-in-the-best-shape-ever\/","title":{"rendered":"Fitness goal for 2012: Getting in the best shape, ever!"},"content":{"rendered":"

I have a few goals for 2012…resolutions you can call them, and one is to get into the best shape of my life before my birthday on July 7th. \u00a0But this article is half about me and half about you. \u00a0Below are two pictures I took on January 1st and in a few months, I’ll be providing an update to highlight my progress.<\/p>\n

\"Flexing
Flexing on the Left\u00a0<\/p>\n

\"Flexing
Flexing on the Right<\/p>\n

Now for your part. \u00a0I’d like to see as many of you out there step up and get in the best shape as possible over the next several months. \u00a0There’s no pressure to put your pictures online, but if you would like to, I’ll include you in this story and post your before\/after shots. \u00a0What’s this for? \u00a0A prize? \u00a0No, you don’t get anything out of it except for better health, improved balance, strength, muscle mass, greater lung capacity, flexibility, and maybe something that pertains to you specifically.<\/p>\n

Now my profession outside of the internet world is training people. \u00a0I act as a martial arts instructor, personal trainer, and physical therapist to a wide variety of people across multiple age groups and that come from various backgrounds. \u00a0What I’m offering you is free advice, tips, tutorials, etc. \u00a0If you don’t have access to a gym, no problem (I’ll get you started). \u00a0Ask away and I’ll do what I can. \u00a0I believe that everyone benefits from being fit, but it can be costly. \u00a0My goal is to make it as affordable for you as possible (no charge from me) and be a place you can turn to for support. \u00a0Thanks for your time and here’s to a healthy new year!<\/p>\n","protected":false},"excerpt":{"rendered":"

I have a few goals for 2012…resolutions you can call them, and one is to get into the best shape of my life before my birthday on July 7th. \u00a0But this article is half about me and half about you. \u00a0Below are two pictures I took on January 1st and in a few months, I’ll […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[164],"tags":[],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4057"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=4057"}],"version-history":[{"count":4,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4057\/revisions"}],"predecessor-version":[{"id":4061,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/4057\/revisions\/4061"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=4057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=4057"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=4057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}