{"id":3948,"date":"2011-12-07T16:06:12","date_gmt":"2011-12-07T23:06:12","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=3948"},"modified":"2011-12-07T16:06:32","modified_gmt":"2011-12-07T23:06:32","slug":"shotokan-karate-tutorial-heian-godan","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2011\/12\/07\/shotokan-karate-tutorial-heian-godan\/","title":{"rendered":"Shotokan Karate tutorial: Heian Godan"},"content":{"rendered":"<p>Here is a tutorial video for the fifth kata in Shotokan Karate: Heian Yondan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/3M4dTRHGkNg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>As with my other tutorial videos, I first carefully demonstrate Heian Godan slowly and paying attention to each detail and then perform it in normal speed.  Thanks for watching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the fifth kata in Shotokan Karate: Heian Yondan. As with my other tutorial videos, I first carefully demonstrate Heian Godan slowly and paying attention to each detail and then perform it in normal speed. Thanks for watching.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3948"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=3948"}],"version-history":[{"count":2,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3948\/revisions"}],"predecessor-version":[{"id":3950,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3948\/revisions\/3950"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=3948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=3948"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=3948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}