{"id":3928,"date":"2011-12-05T23:38:20","date_gmt":"2011-12-06T06:38:20","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=3928"},"modified":"2011-12-05T23:38:20","modified_gmt":"2011-12-06T06:38:20","slug":"shotokan-karate-tutorial-heian-yondan","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2011\/12\/05\/shotokan-karate-tutorial-heian-yondan\/","title":{"rendered":"Shotokan Karate tutorial: Heian Yondan"},"content":{"rendered":"<p>Here is a tutorial video for the fourth kata in Shotokan Karate: Heian Yondan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/kxQae-FhobQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>First I demonstrate all of the movements in Heian Yondan very slowly and with an attention to detail and then I perform the kata as it&#8217;s intended to be done.  I hope you enjoy and find it helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the fourth kata in Shotokan Karate: Heian Yondan. First I demonstrate all of the movements in Heian Yondan very slowly and with an attention to detail and then I perform the kata as it&#8217;s intended to be done. I hope you enjoy and find it helpful.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3928"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=3928"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3928\/revisions"}],"predecessor-version":[{"id":3929,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3928\/revisions\/3929"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=3928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=3928"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=3928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}