{"id":3926,"date":"2011-12-04T19:08:39","date_gmt":"2011-12-05T02:08:39","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=3926"},"modified":"2011-12-04T19:08:39","modified_gmt":"2011-12-05T02:08:39","slug":"shotokan-karate-tutorial-heian-sandan","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2011\/12\/04\/shotokan-karate-tutorial-heian-sandan\/","title":{"rendered":"Shotokan Karate tutorial: Heian Sandan"},"content":{"rendered":"<p>Here is a tutorial video for the third kata in Shotokan Karate: Heian Sandan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/9pADpDvNf-Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>First up in this video is a step by step walkthrough of Heian Sandan, detailing each movement.  Once complete, I go through the entire kata from start to finish.  I hope it&#8217;s of some use to all the karateka out there.  Ossu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the third kata in Shotokan Karate: Heian Sandan. First up in this video is a step by step walkthrough of Heian Sandan, detailing each movement. Once complete, I go through the entire kata from start to finish. I hope it&#8217;s of some use to all the karateka out there. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3926"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=3926"}],"version-history":[{"count":1,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3926\/revisions"}],"predecessor-version":[{"id":3927,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3926\/revisions\/3927"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}