{"id":3917,"date":"2011-12-03T22:32:56","date_gmt":"2011-12-04T05:32:56","guid":{"rendered":"http:\/\/paulgalenetwork.com\/home\/?p=3917"},"modified":"2011-12-03T22:47:57","modified_gmt":"2011-12-04T05:47:57","slug":"shotokan-karate-tutorial-heian-nidan","status":"publish","type":"post","link":"http:\/\/paulgalenetwork.com\/home\/2011\/12\/03\/shotokan-karate-tutorial-heian-nidan\/","title":{"rendered":"Shotokan Karate tutorial: Heian Nidan"},"content":{"rendered":"<p>Here is a tutorial video for the second kata in Shotokan Karate: Heian Nidan.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/EXAuaR2vLnU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>As with my Heian Shodan video before it, I first break down the kata, movement by movement, and then perform it from start to finish without interruption.  I hope that this proves useful for either those who want to fine tune their karate or learn it for the first time&#8230;or anyone really.  Thank you for watching.  Ossu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a tutorial video for the second kata in Shotokan Karate: Heian Nidan. As with my Heian Shodan video before it, I first break down the kata, movement by movement, and then perform it from start to finish without interruption. I hope that this proves useful for either those who want to fine tune [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3917"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":2,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":3920,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/3917\/revisions\/3920"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}