Many different martial arts utilize the roundhouse as an effective long range, powerful attack. The startup of this move involves you to lift one leg off the ground and pivot on the ball of your supporting foot, while releasing at full length, your kicking leg in an \u201coutward to inward motion\u201d. If used properly, not only do you get the snap of your knee as force behind the kick, but also your hip and torso rotation and elements of power that will assure maximum power.<\/p>\n
What you\u2019ll commonly see, however, is that there are different points of contact depending on the martial art. In Tae Kwon Do, I was taught to kick with the instep, the top part of your foot. In Kickboxing, I was told that kicking with my shin was more effective. In Shotokan Karate, I was taught to bend my toes up and kick with the ball of my foot. These are three different ways of doing the same kick and each are light years different in kinesiological terms. I\u2019m going to break down the pros and cons of each, as well as when I believe is most appropriate to use which one.<\/p>\n
The Instep:<\/p>\n
Pros: When doing a roundhouse with the instep, your first advantage is the amount of distance you\u2019re covering and the minimal amount of flexibility needed. Your knee simply comes up to the side of your body, you rotate your hips and pivot the supporting foot, and connect with the top of your kicking foot.
\nThis roundhouse kick is just as easy to pull off as a shin-inspired roundhouse. It\u2019s fast, the surface area is greater than the ball-of-the-foot roundhouse kick (which means it\u2019s easier to hit a target with), and it has the most distance.
\n Cons: Although you have more surface area to connect with, what you\u2019re in fact connecting with is usually 10 little bones towards the surface of your foot. You have 5 metatarsals that make up the bulk of what you\u2019re hitting with, and as you get closer to your ankle, 5 more little bones, including your navicular, cuboid, and 3 cuneiforms. These bones and their supporting tissue can be hardened, but are still relatively fragile. The possible injures are a broken ankle or even shattered metatarsals. After all, if a foot stomp to your foot is damaging, so too can be your own instep roundhouse kick to someone or something.<\/p>\n
The Shin:<\/p>\n
Pros: Your lower leg, from knee to ankle, is made up of two bones; the tibia and the fibula. The primary bone that makes contact when kicking with your shin is fortunately the larger of the two bones (tibia). Your advantage here is primarily the size and strength of the bone beneath the skin. When you do a roundhouse with this style, it means that you\u2019re going to get more of a deep thud, than a slap. You also can more effectively train to strengthen this bone, than the bones in your feet. It\u2019s also as fast as using the instep.
\n Cons: The amount of distance you\u2019re able to reach, is far less than kicking with the ball of the foot or the instep. This puts you at a disadvantage if you\u2019re not extremely flexible and are trying to kick someone as tall as you (or taller) in the head, with your shin. This is definitely a distance issue more than anything else, for the closer you are to your opponent, the more likely you are to get hit as well. If you crawl down your shin and kick with your ankle, to improve your distance, you get to a much more vulnerable and week part of the leg, so be aware.<\/p>\n
The Ball of the Foot:<\/p>\n
Pros: A roundhouse kick from the ball of the foot is the most deadly and precise of the three kicks. You get more reach than kicking with the shin, yet harder surface area than the instep. If you think about how hard the ball of the foot is, you realize that you\u2019re kicking with the same part that you so effortlessly are able to stand on your \u201ctippy toes\u201d. The sesamoid is one of the primary bones located here, and behind it, has all of the bones in the foot backing this kick up, going long ways from ball to heel, as oppose to the instep which has less depth. Think of this kick as lying down on one nail instead of a bed of nails. You\u2019re delivering more pounds per square inch than any other roundhouse.
\n Cons: Of course, the most deadly and precise roundhouse, is also the most difficult to pull off. First of all, you have to be very flexible in both the ankle and toes, to really bend both, and kick properly. If you don\u2019t bend your ankle or toes, almost 90 degrees each, you\u2019re going to do massive damage to your own toes and possibly break them. This kick also requires more flexibility in the hip, since you\u2019re trying to kick with your big toe always angled downwards. It can also be as fast as the instep or shin roundhouse kicks, but it is far more difficult pulling it off as quickly and in succession.<\/p>\n
Which Roundhouse Kick is the Best?<\/p>\n
In distance, the instep and ball win. In power delivered, the shin and ball win. In ease of pulling off, the instep and shin win. In preventing your own injury, if used effectively, the ball is the strongest, followed by the shin, and then the instep. So at the end, is there a clear winner? I really think it depends on the situation in the fight. If you\u2019re close distance and have an opening, I personally would use my shin to drive into someone\u2019s ribs. Since I have the toe and ankle flexibility, if I\u2019m trying to kick someone at mid distance, I\u2019ll hit the side of their knee or possibly head, with the ball of my foot. For my normal thigh and head kicks at furthest distance, I\u2019ll use my instep. In the end, I recommend trying to become good at all three kicks and really learn when to use each.<\/p>\n","protected":false},"excerpt":{"rendered":"
Many different martial arts utilize the roundhouse as an effective long range, powerful attack. The startup of this move involves you to lift one leg off the ground and pivot on the ball of your supporting foot, while releasing at full length, your kicking leg in an \u201coutward to inward motion\u201d. If used properly, not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[158],"tags":[16,13,17,18,11,9,14,15,10,12],"_links":{"self":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/24"}],"collection":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":5,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":1023,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/posts\/24\/revisions\/1023"}],"wp:attachment":[{"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paulgalenetwork.com\/home\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}